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Before you jump to Blueberry jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to blueberry jam recipe. To cook blueberry jam you only need 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Blueberry jam:
- You need 2 cups fresh bluberries
- Use 1/4 cup water
- Prepare 1/2 cup sugar
Steps to make Blueberry jam:
- In a pan add the blueberries and water and bring it to boil
- Add in the sugar and stir
- Turn the heat low and let it simmer till it thickens. Let it cool and store in an airtight container
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