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Before you jump to Keto Strawberries and Chocolate Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to keto strawberries and chocolate cake recipe. To make keto strawberries and chocolate cake you only need 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Keto Strawberries and Chocolate Cake:
- Prepare Sponge
- Use 8 eggs
- You need 8 tbsp ultra-fine high-fiber flour
- Prepare 8 tbsp erythritol
- Prepare 30 gr melted butter
- You need Pinch salt
- Provide 1/4 dsbp baking powder
- Get Strawberry jam
- Provide 500 gr strawberries
- Take 2 tbsp erythritol
- Provide 2 tbsp water
- You need 1 tbsp lemon juice
- Take Mascarpone cream
- Provide 250 gr mascarpone
- Get 300 ml double cream
- Use 150 gr powdered erythritol
- Prepare vanilla essence
- Provide Syrup
- Use 50 gr erythritol
- Use 50 gr strawberry purée
- You need 250 ml water
- Prepare Chocolate icing
- Provide 150 gr dark chocolate
- You need 300 ml double cream
- Use Fresh strawberries for decorating
Steps to make Keto Strawberries and Chocolate Cake:
- Sponge - Heat oven to 180C/160C fan/ gas 4. Grease three 15cm cake tins and line the bases with baking parchment.
- Separate the egg whites and yolks, add salt and melted butter to the yolks and beat until fluffy.
- In a separate bowls, whisk the egg whites until it doubles its volume, add erythritol gradually and mix until it completely dissolved.
- Add the yolks mixture on top and mix well until incorporated incorporated. In a clean bowl, whisk toghether flour and baking powder. Add half the flour mixture to the egg mixture and gently incorporate with a spatula.
- Add the rest of the flour and incorporate well. Divide the mixture evenly between the tins and bake for 45-55 mins or until a skewer inserted into the centre of each cake comes out clean. Allow the cakes to cool for 10 mins in their tins, then turn out onto a wire rack to cool completely.
- To make the syrup, put all ingredients in a small saucepan and heat for 1-2 mins or until the erythritol has dissolved. Set aside.
- Strawberry jam - On a medium, heavy-bottomed saucepan add all ingredients and stimmer on low for 35 min or until thick. Keep stirring until the jam reduced. Set aside.
- Mascarpone cream - Using a stand mixer or electric hand mixer, beat all ingredients until fluffy and it doubles its volume. Keep refrigerated until assembly.
- Chocolate icing - heat the double cream until pipping hot, pour over the chocolate chopped in manageable pieces. Let it sit for 5 min, then stir well until incorporated. Set aside.
- To assemble the cake, level the sponges by cutting off the domed tops. Fix the bottom layer to a cake board or stand with a splodge cream, brush with the strawberry syrup and spread a layer of strawberry jam, pipe a layer of mascarpone cream on top. Gently press the second layer on top and repeat with the remaining layers.
- Cover the cake with a thin layer of cream, then use a palette knife to scrape the sides clean. Pour over the chocolate icing. Decorate with fresh strawberries. Keep in the fridge overnight. Enjoy!
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