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Baked Fish Fillet
Baked Fish Fillet

Before you jump to Baked Fish Fillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy many food items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked fish fillet recipe. You can cook baked fish fillet using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Baked Fish Fillet:
  1. Take 2 pcs fish fillet
  2. Take Cinnamon
  3. Take Lemon
  4. Get Dash salt
  5. Provide White pepper
  6. Get Olive oil
Steps to make Baked Fish Fillet:
  1. Rub fish with a little salt, white pepper and cinnamon. Then brush with olive oil
  2. Heat oven at 250c and bake for 15 mins
  3. Squeeze lemon if you want. (optional)

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