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Before you jump to Baked fish fillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out many food items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked fish fillet recipe. You can cook baked fish fillet using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Baked fish fillet:
- Use 1 kg fish fillet
- Take Juice from one lemon
- Take 1 tablespoon paprika
- Take to taste Salt
- Use 1 tsp black pepper
- Get 1 tbsp soy sauce
- Use 1 bunch shredded coriander
- Prepare 2 tablespoons cooking oil
- Use Half a teaspoon of thyme
- Prepare 1 pinch rosemary
Steps to make Baked fish fillet:
- Mix in all the ingredients together with the fish
- Brush the baking dish with oil and place the fish on top. Bake it at 150 degrees Celsius for 30 minutes.
- Sprinkle the coriander over the fish and put it back in the oven for ten minutes at 100 degrees Celsius
- Enjoy
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