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Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome option that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked fish recipe. To cook baked fish you only need 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Baked fish:
- Use Fish
- You need Spices of ur choice
- Use to taste Seasoning and salt
- Take Veg oil
- Use 6 medium size scotch bonnets
- Provide 3 big tattshe
- Take 2 medium size onions
- Prepare Spring onion
Steps to make Baked fish:
- Gather ur spices (fennel, cinnamon, ginger, garlic, coriander and cumin) - - Grate plenty pepper, onion and tattase (optional oo) - - Seasoning and salt to taste - - I marinade the fish with spices maggi etc de😂😂😂 - - Add veg oil to ur kayan miya, in a bowl add all and mix, arrange them in ur tray and send them to ur oven!😂 - - Cover and bake at for 15-20 minutes or until fish flakes easily with a fork.
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