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Baked fish roll
Baked fish roll

Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making some modest changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked fish roll recipe. To cook baked fish roll you only need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Baked fish roll:
  1. Take 2 cups flour
  2. Get 2 tablespoons butter
  3. Take 1/2 teaspoon baking powder
  4. Get Pinch salt
  5. Take 1/2 teaspoon sugar
  6. Take 1 teaspoon milk
  7. Use 1 egg
  8. Get For the filling
  9. Get 1 Titus sardines
  10. Take 1 seasoning cube
  11. Get Curry
  12. Prepare Thyme
  13. Prepare 1 scotch bonnet
  14. Use Ginger
  15. Get Garlic
  16. You need Onion
Instructions to make Baked fish roll:
  1. In a clean bowl,Add all your dry ingredients and mix
  2. Add butter and mix
  3. Add egg,little water and mix to form a dough.set aside to rest for 5 minutes
  4. In a pan add little oil,ginger and garlic paste and saute for 3 minutes.Add diced onions,scotch bonnet,seasoning titus fish,curry,thyme and stir
  5. Roll your dough and put the fillings as shown in the picture
  6. Cut it to desired size
  7. Dust your baking pan and arrange the rolls
  8. Egg wash and bake for 15 to 20 minutes
  9. Ready

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