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Before you jump to Baked fish rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively impact day-to-day eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked fish rolls recipe. You can have baked fish rolls using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Baked fish rolls:
- Provide 4 cups flour
- Take 1/2 simas
- You need 1 tbs sugar
- Take 1/2 tsp salt
- Take 1 tsp baking powder
- Take 1 cup water
- Prepare 2 eggs (1 for egg wash)
Steps to make Baked fish rolls:
- Mix flour with baking powder,sugar,salt nd butter
- Mix well and add water gradually to form a soft dough, refrigerate for at least 10 mins
- Transfer to a work surface and flatten,add fish filling and fold,then divide according to desired sizes,egg wash nd bake for 15mins
- Fillling: fry fish nd de bone,saute with onions nd scotch bonnet, seasiongs
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