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Baked fish whole / Tilapia
Baked fish whole / Tilapia

Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked fish whole / tilapia recipe. To cook baked fish whole / tilapia you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Baked fish whole / Tilapia:
  1. Prepare 1 whole Tilapia (cleaned)
  2. Provide 2 tbsp salt / garlic salt
  3. Provide 2 tbsp pepper
  4. Get 1 tsp oregano
  5. Provide 1-2 tsp chilli flakes
  6. You need 1 lime/lemon and juice of one lime
  7. Prepare 3 tbsp tomato sauce
  8. You need 1 tbsp ginger
  9. You need 1 tsp turmeric powder
Steps to make Baked fish whole / Tilapia:
  1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours.
  2. Take out the fish from water and use a paper towel to get rid of excess water.
  3. Put few cuts on fish on each side
  4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours.
  5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional)
  6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!

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