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Baked fish roll
Baked fish roll

Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

You can see results without having to remove foods from your diet or make considerable changes immediately. It’s not a bad idea if you want to make big changes, but the most vital thing is to step by step switch to making healthier eating selections. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to baked fish roll recipe. To cook baked fish roll you need 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Baked fish roll:
  1. Prepare For the dough
  2. Take 3 cups flour
  3. Prepare 4 tablespoon salted butter
  4. You need 1 tablespoon sugar
  5. You need 1 tablespoon baking powder
  6. Prepare 1 teaspoon salt
  7. Take 1 egg
  8. Use 2 teaspoon milk (optional)
  9. Use Water as required
  10. Provide For the fillings
  11. Get I fried fish
  12. Take 3 Scotch bonnet chopped(ata rodo)
  13. Prepare 1 big onion chopped
  14. You need I teaspoon tumeric
  15. Get 1 seasoning cube
  16. Take to taste Salt
  17. Take Thyme
  18. Use Nutmeg
  19. Prepare 2 tablespoon oil
Instructions to make Baked fish roll:
  1. In a pan(preferably non stick pan) heat up oil then onions and pepper and stir fry for 1 min.
  2. Add ur shredded fish and ur seasonings and stir fry for 3-5 mins and turn off the heat.
  3. While the fillings is cooling, in a bowl sieve flour, baking powder, salt, sugar and mix together until it is well Incorporated.
  4. Cut the butter into the dry ingredients and mix until it resemble crumbs. Beat the egg and add as well.
  5. Mix the milk powder in water, start adding to the dough until it is firm and also a soft dough. Leave to rest while u clean up ur used equipment 🙂
  6. Preheat ur oven for 30mins on a medium heat.
  7. Roll out ur dough, cut to ur desired shapes and put ur fillings. Arrange ur fish in ur baking tray/ pan and bake for 20- 30mins and ur fish roll is ready
  8. Enjoy with ur chilled drink!

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