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Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than it used to be and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing several small changes.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Oven-baked Fish Curry Pilaf:
  1. Use 300 g White Fish Fillets
  2. Get Salt & Pepper
  3. Prepare Curry Powder *Today I used Asian Curry Powder
  4. Provide 2 tablespoons Olive Oil *OR Oil of your choice
  5. Provide 1 Onion *finely chopped
  6. You need 1 clove Garlic *finely chopped
  7. You need 1 small piece Ginger *finely chopped or grated
  8. Get 1 tablespoon Curry Powder
  9. Use 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. Take 500 ml Chicken Stock / Vegetable Stock
  11. You need 1/4 teaspoon Salt *OR as required
  12. Use 1/2 cup Peas *thawed
Instructions to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

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