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Oven baked fish
Oven baked fish

Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. To make oven baked fish you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Oven baked fish:
  1. Take 1 mackarel fish
  2. Provide 3 big scotch bonnets
  3. Provide Marinade; 1 teaspoon each
  4. Take 3 tblspns oil
  5. Take 5 seasoning cubes
  6. Take 1 tblspoon soy sauce
  7. Get 1 onga classic
  8. Take Garam masala
  9. Prepare Chilli powder
  10. Prepare tandoori masala
  11. Provide All purpose spice
  12. You need Curry
  13. You need Jamaican jerk
  14. Provide Onion
  15. Prepare Garlic
  16. Use Ginger
Steps to make Oven baked fish:
  1. On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
  2. To make marinade, combine all the ingredients i mentioned above
  3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
  4. Also apply the grounded scotch bonnet all over the fish..
  5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
  6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips

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