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AMIEs BAKED FISH
AMIEs BAKED FISH

Before you jump to AMIEs BAKED FISH recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to amies baked fish recipe. To make amies baked fish you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare AMIEs BAKED FISH:
  1. Use 2 medium-sized bangus (milk fish)
  2. You need 3 big tomatoes, chopped
  3. Provide 1/2 cup spring onions, chopped
  4. Take 1 tsp salt
  5. Take 1 tbsp calamansi or lime juice
  6. Provide 1 olive or vegetable oil
Instructions to make AMIEs BAKED FISH:
  1. Clean fish. Slit at the back, remove intestines and gills. Set aside.
  2. Chop tomatoes and green onions. Put them in a bowl. Season with salt. Add calamansi juice and strain the mixture.
  3. Stuff the fish with onion-tomatoe mixture. Place fish in a well-greased shallow pan pan. Bake at 180°C, uncovered, until fish is cooked.
  4. Bake the fish for 40 minutes. Put in a platter, garnish with tomatoe slices and spring onions. Serve with mayonaise or other desired sauce. Serve warm.

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