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Before you jump to Baked fish fillet #mystaplefoodrecipecontest recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to baked fish fillet #mystaplefoodrecipecontest recipe. You can have baked fish fillet #mystaplefoodrecipecontest using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Baked fish fillet #mystaplefoodrecipecontest:
- Prepare 1 piece fish fillet
- Provide 2 cloves garlic crushed
- Get Small piece of ginger crushed
- Prepare to taste Salt
- You need Black pepper
- Prepare 1 tablespoon lemon juice
- You need 1 tablespoon dark soy sauce
- You need 1 tablespoon cooking oil
Instructions to make Baked fish fillet #mystaplefoodrecipecontest:
- Marinate the fillet with crushed Ginger/garlic, black pepper, salt, lemon juice and soy sauce. Then put the fillet in the freezer for 30 minutes as you preheat your oven for 15 mins at 170°
- Lay the baking tray with foil paper, apply some cooking oil on the foil and place the fillet, then apply some cooking oil on the top part of the fillet.
- Bake for 20 minutes, serve and garnish.
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