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Before you jump to Baked fish rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked fish rolls recipe. You can have baked fish rolls using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked fish rolls:
- You need 2 cups Flour
- Prepare 3 table spoon Butter
- You need 1 egg
- Get Half teaspoon baking powder
- You need Fried fish
- Get Chopped onion,garlic,papper
- Prepare Oil and seasoning
Instructions to make Baked fish rolls:
- In a bowl,add your baking powder, butter and mix, then add water mix well to form a dough,then allow the dough to rest for 15 minutes.
- In a low heat add oil onion,garlic,papper and stir fry,remove the bone of the fish and use fork to mash the fish and add it to the onion and stir fry for 2 minutes
- Now roll your dough and make a rectangle add the fillings at the edge roll like a mat and use pizza cutter to divide it,then egg wash and bake till golden brown
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