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Lemony Baked Fish
Lemony Baked Fish

Before you jump to Lemony Baked Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to lemony baked fish recipe. You can have lemony baked fish using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Lemony Baked Fish:
  1. Use 3 medium sized bass or tilapia
  2. Use 1 tbsp Butter/ margarine
  3. Get 4 tsp Lemon juice
  4. Take 1 tsp Rosemary
  5. Use 1/4 tsp Salt (optional)
  6. Use 1 tsp Paprika
  7. Use 1 Lemon Rind (optional)
  8. Take 1 dash Pepper (preferably fresh)
Instructions to make Lemony Baked Fish:
  1. Pre heat oven to 350° F
  2. In a shallow bowl, mix all the ingredients
  3. Place fish(s) in a baking sheet (ungreased)
  4. Pour the mixture over the fish
  5. Bake for 20-30 minutes (or until done to your perfection)

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