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Baked Fish in Foil
Baked Fish in Foil

Before you jump to Baked Fish in Foil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a couple of small changes.

One way to approach this to begin seeing some results is to realize that you do not need to change everything right away or that you should altogether eliminate certain foods from your diet. Even more important than totally altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked fish in foil recipe. You can cook baked fish in foil using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Baked Fish in Foil:
  1. Get 2 Any fish of your choice
  2. Prepare 1 Handful of veggies (tomatoes, onions, broccoli, carrots etc.)
  3. Use 1 salt
  4. Prepare 1 black pepper
  5. Use 1 olive oil, extra virgin
  6. Prepare 1 seasoning salt
Instructions to make Baked Fish in Foil:
  1. Pre-heat oven to 350°. Clean fish and pat dry. On plate season fish with salt and pepper.
  2. Get foil and pull out 12in or less depending on the size of the fish. Place fish in the middle of the foil.
  3. Get broccoli and place it directly on top of the fish. If broccoli is fresh put the seasoning salt on now then eye how much extra virgin Olive oil you want over your fish and veggies.
  4. Take sides of foil and fold over fish. Then take the ends and roll them upward towards the fish. Making sure everything is sealed, it should look like a packet
  5. Place on a baking sheet and put it in the oven for 25 mins. If veggies were frozen about 15 mins in cooking season with seasoning salt. After fish turns white and veggies are tender take out and enjoy!! Feel free to add breadcrumbs and parmesan!!!!

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