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Spicy baked fish
Spicy baked fish

Before you jump to Spicy baked fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

One way to deal with this to begin seeing some results is to understand that you do not have to change everything straightaway or that you have to entirely get rid of certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating selections. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to spicy baked fish recipe. You can have spicy baked fish using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Spicy baked fish:
  1. Take 1 kg fish boneless fillet
  2. Take 1 tbsp lemon juice
  3. You need 1/2 tsp salt
  4. You need 1/2 tsp chilies crushed red
  5. Take 3 tbsps sauce nandos marinade
  6. Get 1 tsp Worcestershire sauce
Instructions to make Spicy baked fish:
  1. Marinade the fish with the above mentioned ingredients
  2. Line a baking dish with foil paper and grease with oil
  3. Put fish on it and bake in preheated oven at 200 c for 15 minutes.

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