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Before you jump to Toor Dal or Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to toor dal or yellow split pea soup recipe. To make toor dal or yellow split pea soup you only need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Toor Dal or Yellow Split Pea Soup:
- Take 1.5 cups toor dal or yellow pigeon peas
- Get to taste Salt
- Use 1/4 teaspoon turmeric powder
- You need To season the dal
- Use 1/4 teaspoon asafoetida or hing
- Use 1/2 teaspoon cumin seeds
- Get 1 teaspoon cumin powder
- Prepare 1 teaspoon coriander powder
- Get 1/2 tablespoon turmeric powder
- Get 1 teaspoon ginger paste
- Provide 1/2 teaspoon garlic paste
- Use 1/2 Serrano pepper, sliced thinly
- Prepare 1 medium onion, finely chopped
- Use 2 small tomatoes, finely chopped, the riper the better
- Prepare to taste Salt
- Get 1/2 teaspoon ghee
Steps to make Toor Dal or Yellow Split Pea Soup:
- Wash toor dal and soak for at least 4 hours
- Put soaked toor dal, the 1/4 teaspoon of turmeric powder, and salt into a pressure cooker. Cook for 30-40 minutes on medium heat.
- Whisk the dal till smooth, and keep it aside.
- In a pan, heat oil on medium heat. Add hing and cumin seeds.
- Add ginger, garlic, and sliced peppers.
- When ginger and garlic turn golden, add onions and cover the pan for 2-3 minutes or until onions soften.
- Add tomatoes, cover till they’ve become slightly mushy, then mix in the three powdered spices and a pinch of salt.
- Pour in the dal, and mix well. Simmer for 10-12 minutes.
- Turn off the heat, and garnish with finely chopped coriander leaves. Serve with rice or chapattis.
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