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Before you jump to Vickys Curried Split Pea Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to vickys curried split pea soup, gf df ef sf nf recipe. You can have vickys curried split pea soup, gf df ef sf nf using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Vickys Curried Split Pea Soup, GF DF EF SF NF:
- Prepare 1 onion, chopped
- Take 1 carrot, chopped
- Take 2 cloves garlic, chopped
- Take 3 tbsp sunflower oil
- You need 2 tbsp tomato puree / paste
- Take 1 tbsp medium curry powder or strength of choice
- Take 450 g (2 cups) green split peas
- You need 1920 ml (8 cups) vegetable stock
- You need 1 tsp low sodium salt
- You need 240 ml (1 cup) full fat coconut milk
- You need Freshly chopped coriander / cilantro to serve
Steps to make Vickys Curried Split Pea Soup, GF DF EF SF NF:
- Heat the oil in a large pan and fry the onion and carrot for around 5 minutes or until the onion is translucent
- Add the garlic and fry a further minute
- Add the tomato puree and curry powder, stir in and cook 2 minutes
- Add the split peas, stock and salt
- Bring to the boil then turn down and let simmer for 35 - 40 minutes or until the peas are softened
- Before serving stir through the coconut milk and season to taste
- Serve with some fresh coriander
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