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Hearty Vegan Split-Pea and Lentil Soup
Hearty Vegan Split-Pea and Lentil Soup

Before you jump to Hearty Vegan Split-Pea and Lentil Soup recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Wholesome eating encourages a feeling of health and wellbeing. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. You can spend numerous hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a fast snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run may be much healthier with whole grain chips and crackers. Selecting whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.

A large assortment of easy health snacks is easily accessible. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to hearty vegan split-pea and lentil soup recipe. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Hearty Vegan Split-Pea and Lentil Soup:
  1. You need 1 cup dried split peas
  2. You need 1/2 cup green lentils
  3. Take 1/2 cup yellow lentils
  4. Take 2/3 cup barley
  5. You need 3 tbsp olive oil
  6. Prepare 2 medium onions
  7. Get 4 clove garlic
  8. Provide 5 medium carrots
  9. Get 1 salt and pepper to taste
Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
  1. If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
  2. Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
  3. Chop garlic and add to onion. Saute till fragrant.
  4. Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
  5. For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
  6. For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
  7. Best enjoyed after resting overnight or at least 2 hours.

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