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Mulligatawny soup
Mulligatawny soup

Before you jump to Mulligatawny soup recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Ingesting healthy foods can make all the difference in the way we feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.

While searching for a convenient nutritious snack, do not forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich source of nutritious nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt unites beautifully with nuts and seeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.

A large selection of quick health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to mulligatawny soup recipe. To make mulligatawny soup you only need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Mulligatawny soup:
  1. Take 1/2 cup tuvar dal (split pigeon pea lentil), soaked for an hour
  2. Get 1/4 cup brown rice, soaked for an hour
  3. Take 1 apple, chopped
  4. Take 1 onion, chopped
  5. Prepare 1 tsp. ginger-garlic paste
  6. Prepare 1 tsp. garam masala powder
  7. You need 1/2 tsp. pepper powder
  8. Take 1 tsp. red chilli powder or to taste
  9. Prepare 1/2 cup coconut milk (room temperature)
  10. You need 1 tbsp. coriander-cumin powder
  11. You need 1/2 tsp. turmeric powder
  12. Provide 2 tbsp. oil
  13. Take 4-5 cups water / vegetable stock
  14. Provide to taste salt
  15. Prepare 1 tsp. coriander leaves, chopped
  16. Use 1 juice of 1 lemon
  17. Provide 1 tbsp. fried onions
Instructions to make Mulligatawny soup:
  1. Soak the dal and rice in sufficient water for an hour.
  2. Heat oil and saute the onion till light brown.
  3. Add the ginger-garlic paste, and all the dry spice powders mixed with a little water. Saute till oil separates from the sides of the pan.
  4. Add the chopped apple, soaked tuvar dal, soaked rice….
  5. …… and the stock.
  6. Pressure cook for 3-4 whistles.
  7. When cool, blend to a puree. Simmer on medium flame till it comes to a boil. Switch - off the flame and add the coconut milk and lemon juice.
  8. Serve, garnished with coriander leaves & fried onions for an exciting light meal.

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