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Swiss Chard and Potatoes
Swiss Chard and Potatoes

Before you jump to Swiss Chard and Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it’s snack time. Shopping for snacks can be a challenge because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

If you are not sensitive to nuts, try consuming some almonds! Almonds are sometimes considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Various minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. However, you will not need a nap after eating almonds. These nuts unwind the muscles and provide a general sense of peace. Your emotional state can often be lifted by just eating almonds.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to swiss chard and potatoes recipe. You can cook swiss chard and potatoes using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Swiss Chard and Potatoes:
  1. Take Swiss Chard 1 large head
  2. Use 4 Russet Potatoes 1 Tbsp olive oil
  3. Get 1 yellow onion diced
  4. Take 1 can garbanzo beans
  5. Prepare 4 cloves garlic
  6. Take 1 tsp Red paper flakes
  7. Get 2 Tbsp Nutritional yeast
  8. Use Grated vegan parmagian cheese
  9. You need 2 tsp salt
Steps to make Swiss Chard and Potatoes:
  1. Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft.
  2. Clean and chop Swiss Chard.
  3. Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft.
  4. When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes.
  5. Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian.
  6. Serve with whole wheat bread. Vegan butter and fresh salad.

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