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Swiss Chard Fatayer/pies
Swiss Chard Fatayer/pies

Before you jump to Swiss Chard Fatayer/pies recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We are very mindful that having healthy snacks can help us feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, in terms of eating between goodies. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.

Eating almonds is an excellent choice as long as you do not have a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Various vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. Having said that, you may not need a nap after eating almonds. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional state can often be lifted by simply eating almonds.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to swiss chard fatayer/pies recipe. You can cook swiss chard fatayer/pies using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Swiss Chard Fatayer/pies:
  1. Get For the dough
  2. You need Dough: see manoushe recipe (see recipe)
  3. Take Filling
  4. You need 300 g swiss chard, rinsed very well and chopped (you can replace with spinach)
  5. Provide 1 big onion, chopped
  6. Prepare 1 teaspoon sumac
  7. Provide 1 teaspoon pomegranate molasses
  8. Get 1 lemon juice
  9. Take Salt
  10. Use 2 tablespoons olive oil
  11. Use Pinch or to taste: ground allspice, cinnamon, black pepper, paprika
Steps to make Swiss Chard Fatayer/pies:
  1. Prepare the dough as mentioned in this recipe https://cookpad.com/uk/recipes/9141341
  2. Or use any other basic dough that you prefer
  3. Preheat the oven to 180 degrees
  4. Mix all the filling ingredients: the chard, sumac, pomegranate molasses, lemon juice, chopped onion, salt, olive oil, cinnamon powder, paprika, allspice, black pepper
  5. (Btw you can have the filling as a salad, it’s so tasty just like that)
  6. Shape the dough into small balls, roll each ball, put one tablespoon of the filling in the middle of the dough
  7. You fold the longest sides into each other to have a triangle then close the bottom in to join it all together
  8. Place the triangles in a baking tray (brush the bottom with oil if it’s sticky) and brush their top with vegetable oil for a golden crispy top
  9. If the oven is too, they’ll take around 10 minutes. Enjoy it with swiss chard moutabbal https://cookpad.com/uk/recipes/13128930

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