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Sautee'd Swiss Chard
Sautee'd Swiss Chard

Before you jump to Sautee'd Swiss Chard recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Healthy eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and less of the detrimental ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Just about the most popular snacks is natural yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sautee'd swiss chard recipe. You can have sautee'd swiss chard using 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Sautee'd Swiss Chard:
  1. Use Some spinach
  2. Take 1 red onion
  3. Use 1 clove garlic
  4. Take 1 green onion
  5. Prepare Some cooking oil
  6. Prepare 1/2 tsp cayenne pepper
  7. Use 1 little salt
Instructions to make Sautee'd Swiss Chard:
  1. Clean the vegetables under running water and reduce the stalks and cut the veges
  2. Cut red onions to small dices
  3. Cut the garlic
  4. Cut the green onion stalk into medium
  5. Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes
  6. Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir
  7. After two minutes add the veges in batches and stir
  8. Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper
  9. Mix well.Then add a teaspoon of salt
  10. Let it saute'.for another 5 minutes and the spring onions last.
  11. Mix properly and turn off the heat after 1 minute.Serve with Ugali

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