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Swiss Chard and Mushroom Polenta
Swiss Chard and Mushroom Polenta

Before you jump to Swiss Chard and Mushroom Polenta recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

We are very mindful that having healthy meals can help us really feel better inside our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Eating almonds is a fantastic alternative as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. But when you eat almonds, you do not feel like you must sleep a while. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood enhancer!

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to swiss chard and mushroom polenta recipe. To cook swiss chard and mushroom polenta you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Swiss Chard and Mushroom Polenta:
  1. Get 150 grams Cornmeal
  2. Provide 800 ml Water or thin soup stock
  3. Prepare 1 tbsp Butter
  4. Get 3 tbsp Parmesan cheese (optional)
  5. Take 3 large leaves Swiss chard
  6. Get 10 Button mushrooms
  7. Get 1 bunch Pine nuts (or other nuts or seeds)
  8. Use 1/2 Onion
  9. Provide 1 tbsp Olive oil
  10. You need 1 Salt and pepper
Steps to make Swiss Chard and Mushroom Polenta:
  1. Blanch the Swiss chard for a few minutes and then squeeze out the water. Cut into bite-size pieces.
  2. Slice the mushrooms and onions.
  3. Heat the olive oil in a frying pan and stir-fry the onion until translucent and soft.
  4. Add the mushrooms and pine nuts and stir-fry. Add the Swiss chard and lightly stir-fry. Season with salt and pepper.
  5. Boil the water (or stock) in a pot. Stir the cornmeal, a little at a time, into the boiling water.
  6. The cornmeal will thicken; stir constantly with a wooden spatula. Lower the heat and continue stirring.
  7. After it's simmered for 20 minutes, add the butter and parmesan cheese (if desired) and mix. Season with salt and pepper to taste.
  8. Polenta becomes firm once it cools. You can then slice it and grill it. (The photo shows firm polenta that I made with 600 ml of water).

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