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Before you jump to Swiss Chard Tart recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Enjoying healthy foods tends to make all the difference in how we feel. When we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
If you are not sensitive to nuts, try having some almonds! Almonds are usually considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. These nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont make you yearn for a nap. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional level is often lifted by simply eating almonds.
A large selection of instant health snacks is easily available. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to swiss chard tart recipe. To make swiss chard tart you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Swiss Chard Tart:
- Get 1 here is a link for a great tart dough recipe…. http://www.williams-sonoma.com/m/recipe/basic-tart-dough.html
- Prepare 1 bunch Swiss chard
- Get 1 medium onion finely chopped
- You need 1 lemon
- Provide 1 egg beaten
- Take 1/2 cup half n half
- Use 1 cup white cheddar cheese shredded
- Take 1/4 cup chopped parsley
- Get 1 garlic clove minced
- Prepare 1 salt to taste
- Take 1/2 tsp pepper
- Get 1 tbsp olive oil
Steps to make Swiss Chard Tart:
- Prepare tart dough recipe, it Doesnt have to be the link I provided. Just make sure your dough goes into a spring form pan. It will be so much easier to cut and serve. A tart pan is fine as well. If you can find frozen tart shells, by all means give it a go.
- Prepare your swiss chard…Wash and chop the leaves. Chop the stems into finer pieces and put in separate bowls. Set aside.
- In a large sautee pan, add onions and swiss chard stems to oil and cook for about 10 min until softened. Add garlic and cook for just 30 seconds.
- Add swiss chard leaves, salt to taste, pepper and the juice of half the lemon. Watch out for those seeds! Cook for about 5 min.
- Remove from heat and let cool. Drain any excess liquid from swiss chard mix through a strainer.
- To a food processor, add swiss chard mix, 1 beaten egg, parmesan, shredded cheese, and half and half. Pulse a few times to incorporate. You still want it somewhat chunky. I've omitted this step of the food processor before and it was still great, just more texture was in the tart. You could combine everything with a spoon or by hand.
- Pour mix into prepared crust and bake for 45 to 50 min at 350°F.
- When the tart comes out it should be set, top with a sprinkle of more cheddar if you'd like. Makes it look pretty. Let cool for about 15 min before removing the sides of a spring form pan and slicing into. Pie like cuts is the suggested serving. Serve with extra lemon wedges on the side to drizzle over.
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