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Before you jump to Rainbow swiss chard & fennel sidedish recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Wholesome eating encourages a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Consider eating almonds unless you have problems with nut allergies. As an all-in-one energy booster, almonds offer you many health rewards. Several minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. When it comes to almonds, however, they wont cause you to yearn for a nap. These nuts loosen up the muscles and supply a general sense of peace. Your emotional level can often be lifted by just eating almonds.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to rainbow swiss chard & fennel sidedish recipe. To make rainbow swiss chard & fennel sidedish you only need 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Rainbow swiss chard & fennel sidedish:
- Take 1 large fennel bulb
- You need 2 large bunch rainbow swiss chard
- Use 1 small onion
- Use 1/4 teaspoon dry savory
- Use 1/4 teaspoon fresh ground black pepper
- Prepare 2 tablespoon extra virgin olive oil
Instructions to make Rainbow swiss chard & fennel sidedish:
- Cut the fennel bulb in two lengthwise and then slice it the other side about 1/4" thick.
- Do same with onion.
- Cut the swiss chard into 1" pieces, stems and leafs.
- In a deep and large skillet, eat up the olive oil and medium/high.
- Toss in the fennel and cook for 1 minute, stirring constantly.
- Add in the onion and cook for a noter minute, stirring constantly.
- Lower heat to medium/low and add in the swiss chard little by little, stirring constantly.
- Cook till all gets tender. Add the savory and black pepper, mix well and serve with your favorite grilled fish or meat.
- Enjoy!
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