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Curried Yellow Beans and Swiss Chard
Curried Yellow Beans and Swiss Chard

Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We are very mindful that consuming healthy snacks can help us truly feel better inside our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run may be much healthier with whole fiber chips and crackers. Whole grains are usually better than processed grains included in white bread.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to curried yellow beans and swiss chard recipe. To make curried yellow beans and swiss chard you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Curried Yellow Beans and Swiss Chard:
  1. Prepare 2 Cups Yellow Beans
  2. Take 4,5 Cups Boiling water or more if needed
  3. Prepare 1 medium onion, chopped
  4. Provide 1 Tablespoon dried garlic flakes
  5. Prepare 4 Cups chopped Swiss chard
  6. You need 2 teaspoons mild curry powder
  7. Take 1/2 Cup coconut milk
  8. Provide 1 Tablespoon vegetable stock granules
  9. Take 1 teaspoon salt
  10. Get 1 teaspoon ground black pepper
  11. Get 2 tablespoons olive oil
Steps to make Curried Yellow Beans and Swiss Chard:
  1. Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up.
  2. Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper.
  3. Let the onion soften and add a bit of water if necessary.
  4. Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice.

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