Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Swiss Chard, Tuna & Quinoa Casserole recipe here. We also have wide variety of recipes to try.

Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Before you jump to Swiss Chard, Tuna & Quinoa Casserole recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

Whole grain foods are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the early morning. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Selecting whole grain food items is always better than eating the highly processed grains we commonly come across in our grocery stores.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to swiss chard, tuna & quinoa casserole recipe. To cook swiss chard, tuna & quinoa casserole you need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Provide 1 bunch red swiss chard
  2. Get 1 small winter squash
  3. Use 2 can tuna in water
  4. Provide 1 1/2 cup quinoa
  5. Use 2 cup vegetable broth
  6. Take 2 tbsp olive oil, extra virgin
  7. Get 1 tbsp dry taragon
  8. Take 1 dry bay leaf
  9. Provide ground black pepper
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

If you find this Swiss Chard, Tuna & Quinoa Casserole recipe useful please share it to your good friends or family, thank you and good luck.