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Before you jump to Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
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Yogurt is a snack many people take for granted. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. You cannot beat yogurt whenever it comes to a nutritious snack though. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to produce it. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without having too much sugar.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to creamy prawn & calamari with swiss chard and sweet corn recipe. You can have creamy prawn & calamari with swiss chard and sweet corn using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- You need 100 g Prawn Meat
- Take 1 Calamari Tube, sliced into rings
- Get 2 tablespoons Exotic Spices Fish Spice,
- Prepare 1 1/2 tablespoon Lemon Juice,
- Use 1 cup Fresh Cream
- You need 1 cup Swiss Chard
- Get 1/2 Cup Sweet Corn, steamed
- Provide 1 clove garlic, finely chopped
- Take 1/4 onion, finely chopped
- Prepare 1 teaspoon ground black pepper
- Use 1/2 teaspoon salt if necessary
Instructions to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- On medium to high heat, sauté onion and garlic.
- Add prawns, calamari and fish spice. Cook for 2 minutes.
- Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper.
- Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice.
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