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Raspberry, Blueberry, Oats and Swiss Chard Smoothie
Raspberry, Blueberry, Oats and Swiss Chard Smoothie

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Certain foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains found in white bread.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to raspberry, blueberry, oats and swiss chard smoothie recipe. You can have raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. You need 1/2 Cup Green Swiss Chard, washed with vein removed
  2. Take 1/2 Cup Raspberries, washed
  3. Get 1 Cup Blueberries, washed
  4. Take 1/2 Cup Oats, raw
  5. Prepare 1 Cup Plain Yoghurt
  6. Use 1/4 Cup Water
  7. Prepare 1/2 Cup Ice
Instructions to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
  2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.

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