Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Swiss Chard with black eyed peas recipe here. We also have wide variety of recipes to try.
Before you jump to Swiss Chard with black eyed peas recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types contributes to a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.
Eating almonds is an excellent option as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds offer you many health advantages. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you will not need a nap after eating and enjoying almonds. These nuts relax the muscles and offer a general sense of comfort. Almonds frequently give a general increased feeling of well-being.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to swiss chard with black eyed peas recipe. You can cook swiss chard with black eyed peas using 9 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Swiss Chard with black eyed peas:
- Get 3 small bunches of swiss chard. ( almost 5 cups of minced swiss
- Use 1 cup black eyed peas
- Prepare 2 tbsp olive oil
- Use 8 garlic gloves (minced)
- Provide 2 diced onions
- Take to taste Salt
- You need 1 tsp chilli powder (optional)
- Prepare 1 bunch green fresh coriander
- Provide juice of one lemon
Instructions to make Swiss Chard with black eyed peas:
- Wash the swiss chard very well, and drain it.
- Chop the stalks and the leaves into thin slices.
- In a pot boil the swiss chard till it becomes tender.
- Remove it from the heat, and drain it.
- Boil the black eyed peas in water (soaked overnight).
- In a large pot, heat the oil and fry the onion till it becomes translucent.
- Add the garlic, chilli powder (if used), and chopped green coriander.
- After it is well cooked, keep aside quarter of the quantity to add it later for garnishing.
- Add the chard and the beans to the pot and around one cup of water
- Simmer gently until the chard has wilted and softened.
- Put the garnish on top of the plate and serve it with lemon and pita bread.
- Notes: usually we cook the white swiss chard - * the traditional way is to separate stalks from the leaves and cut each separately then boil the stalks till tender and add back to the stew. - * You may first boil the black eyed peas until it is half cooked, then add the chard and boil it all together in the same pot. - * don't turn off the stove until the water is fully evaporated.
- Made by: Samah Baroudi
If you find this Swiss Chard with black eyed peas recipe useful please share it to your friends or family, thank you and good luck.