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Peanut butter Sukuma wiki + Swiss chard(spinach)
Peanut butter Sukuma wiki + Swiss chard(spinach)

Before you jump to Peanut butter Sukuma wiki + Swiss chard(spinach) recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Wholesome eating helps bring about a feeling of wellness. We tend to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between snacks. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Eating almonds is an excellent alternative as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer you many health benefits. Several nutritional vitamins tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. But when you eat almonds, you won’t feel like you need to sleep a while. These nuts relax the muscles and provide a general sense of relaxation. Your emotional condition is often lifted simply by eating almonds.

A large assortment of easy health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Use 1 bunch Sukuma wiki
  2. You need 1 bunch Swiss chard(what we call spinach)
  3. Take I large onion(any onion if fine)
  4. Get Enough oil for frying
  5. Take to taste Salt
  6. Provide 2 large tomatoes pureed or grated
  7. Take 2 tablespoons peanut butter
  8. Provide Beef cubes(optional)
Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Thoroughly clean all your vegetables and chop them up
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
  6. Remove from heat and let it rest for a while before serving.
  7. Enjoy with ugali!

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