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We hope you got insight from reading it, now let’s go back to stir fry swiss chard with trout recipe. You can cook stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Stir fry Swiss chard with trout:
- Provide 250 grams Swiss chard or as much as you like shredded
- Provide 1 carrot grated
- Prepare 250 grams cooked long grain rice
- Prepare fresh ginger finely grated
- Take sesame oil to stir fry
- Prepare dark soy sauce to season
- Get 4 trout fillets
Instructions to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
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