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White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Before you jump to White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We are all aware that having healthy meals can help us truly feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between meals. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

Whole grain snacks are an superb choice for a fast balanced snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain options.

A large assortment of easy health snacks is easily accessible. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to white bean and swiss chard egusi soup with seed coated polenta bites recipe. To make white bean and swiss chard egusi soup with seed coated polenta bites you only need 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Prepare 1 Cup Small White beans soaked for 2 hours
  2. You need 3 tablespoons coconut oil
  3. Use 1 medium onion, finely chopped
  4. Provide 3 Small Red chillies, finely chopped with their seeds
  5. You need 1 Tablespoon dried mixed herbs
  6. Take 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
  7. Prepare 2 Jam tomatoes, sliced
  8. Get 2 Cubes vegetable stock
  9. Get 500 ml hot water
  10. Prepare 3 tablespoons oat bran
  11. Provide 3 tablespoons ground egusi
  12. Prepare 1 teaspoon dried garlic flakes
  13. Use 1/2 Cup polenta
  14. Take 2 Cups boiled water
  15. Provide Pinch salt
  16. Get 1 teaspoon butter
  17. Take 3 tablespoons mixed seeds
  18. Prepare 1/2 teaspoon herbal salt
  19. Prepare 1 Tablespoon coconut oil
  20. Take 2 Cloves fresh garlic finely chopped
Steps to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

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