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Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

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Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains present in white bread.

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We hope you got benefit from reading it, now let’s go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. You need 4 fillets mackerel
  2. Prepare 50 g leafy greens, I use mustard greens and Swiss chard
  3. Get 1 Tbsp balsamic vinegar
  4. You need 2 tsp soy sauce
  5. Take 1 Tbsp white wine
  6. Prepare 1 tsp sugar
  7. Use 1 tsp garlic powder
  8. Provide 1 tsp powdered parmesan cheese
  9. You need 1 pinch salt and pepper
Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

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