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Braised Wilted Chard
Braised Wilted Chard

Before you jump to Braised Wilted Chard recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.

Yogurt can be a snack many people ignore. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to braised wilted chard recipe. To cook braised wilted chard you only need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Braised Wilted Chard:
  1. Get 3 slice thick cut bacon, cut into smaller pieces
  2. Provide 1/4 cup diced onion
  3. Use 2 clove garlic, minced
  4. Prepare 1 bunch swiss chard, cleaned
  5. Provide salt & pepper
  6. You need 1/8 tsp ground nutmeg or to taste
  7. Provide 3 tbsp sunflower seeds, shelled & roasted
Instructions to make Braised Wilted Chard:
  1. Throughly clean chard. Remove any bruised areas. Cut the chard in half, separating the stem from the leaf part. Slice the stem & combine with the garlic & onion. Reserve the leaves.
  2. In a deep skillet or shallow wide pot, fry the bacon pieces until crispy. Remove the bacon & drain on a paper towel, keeping the bacon grease in the skillet.
  3. To the hot grease add the swiss chard stem, garlic, & onion mixture. Sauté until tender on medium heat. Add salt & pepper.
  4. While the mixture is cooking, tear the leaves into smaller pieces. Feel free to leave the ribs in the leaf mixture. They are quite nutritious & will get tender like the stems.
  5. Add the leaves to the top of the stem mixture. Sprinkle with nutmeg & more salt & pepper, if desired. Cover with a lid & cook on medium for 2-3 minutes.
  6. Remove lid. Using tongs mix all well. When leaves are wilted & harder ingredients are softened the dish is ready.
  7. Just before serving; mix in the bacon pieces & roasted sunflower seeds.
  8. Try different types of onions to give the dish some delicious variations!

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