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Sautéed Chard with Walnuts & Dried Fruit
Sautéed Chard with Walnuts & Dried Fruit

Before you jump to Sautéed Chard with Walnuts & Dried Fruit recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

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If you’re not sensitive to nuts, try consuming some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. In the case of almonds, however, they wont make you long for a nap. These nuts loosen up the muscles and supply a general sense of comfort. Your emotional state is often lifted simply by eating almonds.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sautéed chard with walnuts & dried fruit recipe. You can cook sautéed chard with walnuts & dried fruit using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sautéed Chard with Walnuts & Dried Fruit:
  1. Provide 500 grams Swiss chard
  2. Provide 2 tbsp Walnuts
  3. Prepare 2 tbsp Dried cranberries
  4. Prepare 2 clove Garlic (minced)
  5. You need 1 Olive oil
  6. Use 1 Salt and pepper
  7. Use 1 tbsp Balsamic vinegar
Steps to make Sautéed Chard with Walnuts & Dried Fruit:
  1. Roughly chop the walnuts and dry-roast in a frying pan.
  2. Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces.
  3. Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes.
  4. Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes).
  5. Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish.

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