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My Favorite Frittata
My Favorite Frittata

Before you jump to My Favorite Frittata recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

We all know that eating healthy snacks can help us truly feel better within our bodies. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nonetheless, in terms of eating between meals. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Whole grain snacks are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Eating on the run may be healthier with whole fiber chips and crackers. Choosing whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to my favorite frittata recipe. To make my favorite frittata you only need 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare My Favorite Frittata:
  1. You need 6 large eggs
  2. Prepare 3/4 cup milk
  3. Use 2 tbsp olive oil
  4. Get 1 bunch red swiss chard, stems separated from leaves, all rough chopped
  5. Use 1/2 roasted red pepper, chopped
  6. Take 1 onion, chopped
  7. Use 1 salt and pepper
  8. You need 3 oz swiss cheese, grated
Steps to make My Favorite Frittata:
  1. Preheat oven to 375°F
  2. Heat 1 tablespoon oil in 10" saute pan, over medium heat
  3. Add swiss chard stems, saute until almost tender
  4. Add swiss chard leaves, saute until leaves are wilted and stems are tender, remove from pan, place in bowl
  5. Add onion to pan, saute until translucent and tender, remove from pan, place in bowl
  6. Add peppers to bowl
  7. In separate bowl whisk eggs, milk and salt and pepper to taste
  8. Add egg mixture to vegetables, combine
  9. Add cheese, combine
  10. Over low heat, add 1 tablespoon oil to the 10" pan
  11. Pour entire mixture into pan, cook until bottom is set, about 5 minutes
  12. Place pan in oven, cook until set, about 15-20 minutes

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