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Before you jump to Sauted garbanzos w/ swisschard recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Ingesting healthy foods can make all the difference in the way you feel. We tend to feel way less gross after we increase our intake of wholesome foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
When looking for a convenient healthy snack, do not forget about yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the greatest idea. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites perfectly with nuts along with seeds. It’s an excellent approach to delight in a flavorful snack without too much sugar.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to sauted garbanzos w/ swisschard recipe. You can have sauted garbanzos w/ swisschard using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sauted garbanzos w/ swisschard:
- Use 1 can garbanzos (chickpeas)
- Provide 1 bunch swiss chard or rainbow chard
- Get 1/4 onion, fine diced
- Provide 1 carrot, large diced
- Prepare 10 grape tomatoes
- Get 1 large garlic clove, minced
- Provide 2 tbsp olive oil
- Use 1 tsp cumin
- You need 1 salt and pepper to taste
- Get 1 plain greek yogurt, optional
Steps to make Sauted garbanzos w/ swisschard:
- heat oil in skillet on med high
- drain and rinse garbanzos, add to oil. saute until golden about 4 mins
- reduce heat to medium
- add carrot, onion cumin, salt and pepper saute additional 4 mins.
- add grape tomatoes, cook until they "pop" about 3 mins.
- rinse well and rough chop swiss chard. add to pan
- as soon as chard wilts slightly, add garlic, cook additional 2 mins.
- add a dollop of plain greek yogurt if you like
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