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Swiss_chard_pastry_triangles
Swiss_chard_pastry_triangles

Before you jump to Swiss_chard_pastry_triangles recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

We all know that eating healthy meals can help us really feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

If you’re not sensitive to nuts, try consuming some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. In the case of almonds, however, they wont cause you to long for a nap. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional state is often lifted simply by eating almonds.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to swiss_chard_pastry_triangles recipe. You can have swiss_chard_pastry_triangles using 15 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Swiss_chard_pastry_triangles:
  1. Provide Dough Ingredients:
  2. You need 3 cups flour
  3. Prepare 3/4 cup liquid milk
  4. Use 1/4 cup water
  5. Use 1/4 cup vegetable oil
  6. Use 1/2 tsp instant yeast
  7. You need 1/4 tsp salt
  8. Provide Filling ingredients:
  9. Prepare 1 kg swiss chard (silik)
  10. You need 2 onions medium size
  11. Use 1/4 cup olive oil
  12. Use 3 tbsps lemon juice
  13. Get 1 tsp semac
  14. Use 1/2 tsp salt
  15. Provide 1/4 tsp cayenne pepper
Steps to make Swiss_chard_pastry_triangles:
  1. Dough: mix flour with other ingredients and knead until dough is well formed.
  2. Cover them with kitchen towel, set them aside,and let rest for approximately 1 hour.
  3. Filling preparation: - - wash and chop swiss chard finely.
  4. In a suitable bowl, mix onion, semac, and cayenne pepper, rub and squeeze well with hand.
  5. In an another bowl, put swiss chard, add salt and rub well
  6. Then Squeeze.
  7. Mix onion mixture and swiss chard, pour oil and lemon juice. Then mix them altogether.
  8. Strain the filling to get rid of liquids.
  9. Pastry triangles preparation: - - cut dough into equal balls.
  10. Cut dough into equal balls.
  11. Roll each ball to have round shape.
  12. Fold the dough in half, lengthwise and place ⅓ cup Swiss chard filling on the end closest to you. Fold over the filling, lift the corner and place it on the opposite edge to form a triangle.
  13. Transfer to a baking tray.
  14. Bake in preheated oven on 180° until they become goldish in color.

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