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Chickpea Soup
Chickpea Soup

Before you jump to Chickpea Soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

We all know that consuming healthy foods can help us truly feel better within our bodies. We tend to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for snacks between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

For anybody who is not sensitive to nuts, try consuming some almonds! Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont allow you to yearn for a nap. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Your emotional condition is often lifted simply by eating almonds.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to chickpea soup recipe. You can have chickpea soup using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chickpea Soup:
  1. Get 2 1/4 cups dried chickpeas, soaked overnight (19 oz can)
  2. Take 2 tbsp olive oil
  3. Use 1 onion finely chopped
  4. Get 2 garlic cloves finely chopped
  5. Provide 1 lb swiss chard trimmed and finely sliced
  6. Take 2 fresh rosemary sprigs
  7. Take 14 oz can chopped tomatoes
  8. Provide Salt and pepper
  9. Use Slices toasted bread, to serve
Instructions to make Chickpea Soup:
  2. Drain the chickpeas and put in a large saucepan. Cover with cold water and bring to a boil, using a slotted spoon to skim off any foam. Reduce heat and simmer, uncovered, for 1-1 1/4 hours, or until tender, adding water if necessary.
  3. Drain the chickpeas, reserving the cooking water. Season the chickpeas with salt and pepper. Put 2/3 in a food processor or blender with some of the cooking water and process until smooth, adding more cooking water as needed. Return to the saucepan.
  4. Heat the oil in a medium saucepan, then add the onion and garlic and cook over medium heat, stirring frequently for 3-4 minutes, or until the onion has softened. Add the chard and rosemary sprigs and cook, stirring frequently, for 3-4 minutes. Add the tomatoes and remaining chickpeas and cook for another 5 minutes, or until the tomatoes have broken down to an almost smooth sauce. Remove the rosemary sprigs.
  5. Add the chard and tomato mixture to the chickpea puree and simmer for 2-3 minutes. Taste and adjust seasoning if necessary.
  6. Serve in warmed soup bowls with warm slices of toasted bread on the side.

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