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Crustless Quiche FUSF
Crustless Quiche FUSF

Before you jump to Crustless Quiche FUSF recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

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If you’re not sensitive to nuts, try eating some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. But whenever you eat almonds, you do not feel like you should sleep a while. Rather they will just help your muscles and digestive system relax while also helping you feel less stressed out. Sometimes eating almonds could even be a mood enhancer!

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to crustless quiche fusf recipe. You can have crustless quiche fusf using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Crustless Quiche FUSF:
  1. Get 4 eggs
  2. Provide 1 cup whole milk
  3. You need 1 cup heavy cream
  4. Take 1/2 cup grated cheese
  5. Take 1/4 cup sour cream/Creme fraiche
  6. Get 1 leek, chopped
  7. Provide 2 shallots, chopped
  8. Provide 1 cup chopped Swiss chard
  9. Provide 1/2 red pepper, diced
  10. Use 1/2 cup chopped cooked ham
  11. Provide 3 tablespoons bread crumbs
  12. Get 2 tablespoons olive oil
  13. Get 1 tablespoon butter
Steps to make Crustless Quiche FUSF:
  1. Heat oven to 425.
  2. Butter a shallow baking dish or deep dish pie plate. Sprinkle bread crumbs over butter.
  3. In skillet, heat olive oil and gently sauté leeks, shallots and red peppers until slightly softened. Add chard and ham and stir for 2 minutes over low heat. Spoon over bread crumbs in baking dish. Sprinkle cheese over vegetable and ham mixture.
  4. In medium bowl mix eggs, milk, cream and then gently and evenly pour into baking dish. Top with dollops of sour cream and sprinkle with freshly ground pepper.
  5. Bake approximately 30 minutes until mostly set and lightly browned. Let rest about 5 minutes before slicing.

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