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Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We all know that having healthy meals can help us truly feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snacks can be a challenge because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Just about the most popular treats is natural yogurt. Often people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich resource of nutritious nutritional vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to red lentil chick pea curry soup recipe. You can cook red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Red lentil chick pea curry soup:
- Prepare soup ingredients
- You need 2 tbsp extra virgin olive oil
- Prepare 1 onion, diced
- Prepare 1/2 cup chopped celery
- Get 5 1/2 cup vegetable or chicken broth
- Get 5 tsp curry powder
- You need 1/4 tsp hot sauce
- Take 1 lb red lentils
- Take 1 bunch Swiss chard, middle stem removed, chopped leaves.
- Prepare 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
- Provide toppings/garnishes
- Use 1 cooked quinoa
- You need 1 plain yogurt
Instructions to make Red lentil chick pea curry soup:
- In a large stock pot, saute onion in olive oil til soft.
- Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
- Top with a dollop of yogurt and a spoonful of warm quinoa - yum!
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