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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
We all know that eating healthy snacks can help us really feel better within our bodies. We tend to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically in any case). This is often a problem, nevertheless, when it comes to eating between snacks. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you are not allergic to nuts, try consuming some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But whenever you eat almonds, you don’t feel like you must sleep a while. Instead they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Almonds typically give you a general increased feeling of well-being.
A large assortment of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. You can have creamy greens, red lentil and chicken curry using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Creamy Greens, Red Lentil and Chicken Curry:
- Take 1 Medium Onion, finely chopped
- You need 4 Tablespoons canola oil
- Provide 2 Teaspoons Fresh Garlic, finely chopped
- Provide 2 Tablespoons fresh ginger, finely chopped
- Prepare 1 teaspoon fresh chillies, finely chopped
- Use 1/2 Cup red lentils
- Get 3 Chicken breasts, chopped into bite sized pieces
- Get 1 Cup water
- Prepare 1 teaspoon salt
- Get 1 Tablespoon chicken spice
- Use 2 teaspoons mild curry spice
- Prepare 2 cups chopped Swiss chard
- Prepare 2 cups chopped Chinese spinach
- Prepare 1/4 Cup fresh cream
Instructions to make Creamy Greens, Red Lentil and Chicken Curry:
- Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
- Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
- Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
- Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
- Just as the water is almost completely absorbed, add the cream and put the heat on low.
- After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.
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