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Before you jump to Vegan Spanakopita recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, however, in terms of eating between meals. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Just about the most popular snack foods is natural yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt would make a wonderful snack, however. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Yogurt unites perfectly with nuts as well as seeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to vegan spanakopita recipe. To make vegan spanakopita you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Vegan Spanakopita:
- You need 1 block silken tofu
- You need 2 big handfulls chopped swiss chard
- Prepare 1 tbsp minced garlic
- Get 3 tbsp nutritional yeast
- Prepare Juice of one lemon
- Use to taste Salt and pepper
- Take Phyllo pastry (I used 6 sheets from a pack and froze the rest)
- Provide Vegan butter or oil of choice to brush phyllo
Instructions to make Vegan Spanakopita:
- Add all ingredients together in a bowl and mix well, tofu will break up
- Take 2 sheets of phyllo and brush each with butter
- Put the sheets on top of each other and then divide this double sheet into four strips
- Add a heaped tbsp of the mixture to the end of the strip
- Fold it into a triangle, criss crossing until you have a samoosa shape
- Brush with more butter and put on a baking sheet
- Put in a preheated oven (160deg) for 20mins or until golden and crispy
- Serve with chutney!
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