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Mini Crustless veggie quiches
Mini Crustless veggie quiches

Before you jump to Mini Crustless veggie quiches recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Eating healthy foods can make all the difference in the way you feel. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, in terms of eating between meals. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to mini crustless veggie quiches recipe. You can have mini crustless veggie quiches using 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Mini Crustless veggie quiches:
  1. Get 6 Eggs
  2. Prepare 1 small Onion, peeled and chopped
  3. Get 100 g Broccoli, washed and sliced
  4. Get 100 g Cauliflower, washed and sliced
  5. You need 250 g Any cheese of you choice, grated
  6. Prepare 50 g Feta cheese
  7. You need 250 g Swiss chard spinach, cleaned and roughly chopped
  8. Get 4 Baby marrows, cleaned and grated
  9. You need 250 g any mushrooms of your choice, cleaned and roughly chopped or torn
  10. Take 250 ml milk
  11. You need 1/2 teaspoon garlic flakes
  12. Provide Pinch dried Oregano
  13. Use Pinch Cayenne pepper
  14. Provide Pinch chilli flakes
  15. You need 2 tablespoons extra virgin olive oil
  16. Take to taste Salt and pepper
Steps to make Mini Crustless veggie quiches:
  1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked.
  2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine.
  3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine.
  4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe.

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