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ATK: Chicken Noodle Casserole for Two
ATK: Chicken Noodle Casserole for Two

Before you jump to ATK: Chicken Noodle Casserole for Two recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snacks can be a struggle because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you are not hypersensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Different nutritional vitamins are located in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. But once you eat almonds, you don’t feel like you need to sleep a while. These nuts loosen up the muscles and supply a general sense of comfort. Almonds frequently give you a general increased sense of well-being.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to atk: chicken noodle casserole for two recipe. You can cook atk: chicken noodle casserole for two using 19 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook ATK: Chicken Noodle Casserole for Two:
  1. Prepare ● 3 tablespoons extra-virgin olive oil, divided
  2. You need ● 1/2 cup panko bread crumbs
  3. Provide ● 1 teaspoon kosher salt, divided
  4. You need ● 1/2 teaspoon pepper, divided
  5. Get ● 3 tablespoons grated Parmesan cheese
  6. Take ● 4 ounces white mushrooms, trimmed and sliced thin
  7. You need ● 2 shallots, chopped
  8. You need ● 8 ounces boneless, skinless chicken thighs, trimmed and
  9. You need cut into 1 -inch pieces
  10. Provide ● 4 teaspoons all-purpose flour
  11. Prepare ● 1 cup half-and-half
  12. Take ● 1 cup chicken broth
  13. Take ● 3 ounces (1 1/2 cups) wide egg noodles
  14. You need ● 2 ounces sharp cheddar cheese, shredded (½ cup)
  15. Prepare ● 1/2 cup frozen peas
  16. Prepare Equipment
  17. You need ● 10 -Inch Nonstick Skillets
  18. Provide ● Chef's Knives
  19. Provide ● Silicone Spatulas
Instructions to make ATK: Chicken Noodle Casserole for Two:
  1. Combine 1 tablespoon oil, panko, ⅛ teaspoon salt, and ⅛ teaspoon pepper in 10-inch nonstick skillet.
  2. Cook over medium heat, stirring frequently, until evenly browned, 3 to 5 minutes.
  3. Off heat, sprinkle Parmesan evenly over panko mixture and stir to combine, breaking up any clumps.
  4. Transfer panko mixture to bowl; set aside.
  5. Heat remaining 2 tablespoons oil in now-empty skillet over medium heat until shimmering.
  6. Add mushrooms, shallots, ¼ teaspoon salt, and ¼ teaspoon pepper and cook until moisture has evaporated and mushrooms are golden brown, about 8 minutes.
  7. Add chicken and flour and stir until no dry flour remains.
  8. Cook for 1 minute.
  9. Stir in half-and-half and broth and bring to simmer.
  10. Stir in noodles, submerging them as much as possible, and cook, uncovered, stirring often, until noodles are tender and sauce is thickened (rubber spatula will leave trail that takes about 3 seconds to fill in), about 8 minutes.
  11. Stir in cheddar, peas, remaining ⅛ teaspoon salt, and remaining ⅛ teaspoon pepper until cheese is completely melted and peas are warmed through, about 2 minutes.
  12. Off heat, sprinkle evenly with reserved panko mixture.
  13. Serve.

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