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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We are very mindful that eating healthy foods can help us feel better inside our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a part in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This is often a problem, nevertheless, in terms of eating between goodies. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Yogurt is a snack many people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt when it comes to a wholesome snack though. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is simple for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a delicious snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Russian salad:
  1. Prepare 1/4 cup Boiled peas
  2. You need 1/4 cup chopped & boiled French beans
  3. You need 1/4 cup boiled potatoes (cut in small cubes
  4. Provide 1/4 cup chopped carrots
  5. Take 1/4 cup apples chopped
  6. Use 1/4 cup pineapple chopped
  7. Provide 1/4 cup boiled sweet corn kernels
  8. Take 1/2 cup mayonnaise (eggless)
  9. Take 1/4 cup Yogurt (curd)
  10. Take 2 tsp milk cream (fat free)
  11. Prepare 1/2 tsp black pepper
  12. Use 1/2 tsp red chilli flakes
  13. Prepare 1/2 tsp Oregano
  14. Take 1 tsp sugar
  15. Prepare to taste Salt
  16. Get 1 apple for serving (optional)
Steps to make Russian salad:
  1. Assemble all ingredients.
  2. Cut & scoop apple like pic.
  3. Add all fruits & veggies in a bowl.
  4. Add mayonnaise, yogurt & cream.
  5. Add black pepper, salt, red chilli flakes, sugar & oregano. Mix well.
  6. Keep it in refrigerator for 15 to 30 minutes before serving. Enjoy chilled Russian salad.

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