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Healthy eating promotes a feeling of wellness. Whenever we eat more healthy foods and less of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for goodies can be a challenge because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains included in white bread.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to russian golubtsy (stuffed cabbage roll) recipe. To make russian golubtsy (stuffed cabbage roll) you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Russian Golubtsy (Stuffed Cabbage Roll):
- You need 10 leaves Cabbage
- Prepare 400 grams Ground meat
- Provide 1 small Onions (finely chopped)
- Take 100 ml White rice
- Prepare 2 tsp Salt
- Provide 1 dash Pepper
- You need 1 Canned tomatoes
- Get 100 ml Sour cream
- Provide 4 tbsp Plain yogurt
- Get 1 Bay leaf
- Prepare 1 Dill, Italian parsley
Steps to make Russian Golubtsy (Stuffed Cabbage Roll):
- Boil the cabbage leaves one at a time, shave off the protruding part of the stems to make them easier to roll. (Finely chop the shaved stem and add it to the filling).
- Add boiling water to the rice and let it sit for 20 minutes. There's no need to rinse the rice. (This will make the rice soft and chewy.)
- In a bowl, knead together the ground meat, onion, the rice from Step 2, the finely chopped shaved cabbage, and 2 teaspoons each of salt and pepper.
- Divide the filling into 10 equal sections and wrap tightly with the cabbage. Roll each up from the bottom edge of the cabbage leaf, fold the sides in, then keep rolling to the other end.
- Coat the rolls lightly with some flour (not listed) and arrange them in a greased skillet.
- Cook the rolls until both sides are browned. Add more oil if necessary.
- Add the canned tomatoes, bay leaf, salt and pepper, and simmer over low heat. Cook for 30-40 minutes, then finish by adding the sour cream and yogurt.
- Sprinkle with dill or Italian parsley to taste. Enjoy.
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